Are You Scared of Aging?

Getting Older, Ourselves, Resources

We all looked forward to growing up when we were little: the freedom, ability, and rights awaiting for us were so attractive. However, as we do grow up, we may start to fear aging and wish that we could always stay young. For some people, anxiety about aging can be...

Stuck in Traffic?

Calming, Exercises, Ourselves

Traffic can be the most frustrating thing in everyday life. We are stuck in a tiny space, we can’t move the car, and we have to pay close attention to other cars. Severe commuting stress can also harm our health both physically and psychologically. Although we...

Combating Eating Disorders

Health, Resources

Eating disorders such as bulimia, anorexia, or binge eating, are some of the most prevalent psychological illnesses among young people. If you, your friend, or one of your family members is suffering from an eating disorder, you need to take action. This entry will...

5 Ways to Build Resilience at Work

Career, Resources

When people ask you to describe yourself, probably one of the first words or phrases that comes to mind is your occupation. The work we do exerts a powerful influence on our lives. It defines our daily routine, our perspectives, and the community we are in. Since work...

From Resolutions to Results: 10 Tools for Successful Change

Exercises

The new year is a great time to think about fresh starts. Yet, as we all know, it’s a lot easier to make resolutions than to turn them into lasting change. Here are ten suggestions for moving from resolutions to results:            ...