Prosilience: Building Your Resilience For a Turbulent World will help you learn to master adversity by understanding the elements of resilience and deliberately practicing them. Bringing together insights from a wide range of fields including psychology, neuroscience, physiology, and spirituality, the book helps you assess your readiness for challenge and design a plan to become even stronger.

Whether you’re starting a business, heading to college, caring for an aging parent, dealing with change in the workplace, coping with an illness, or facing some other kind of challenge, you’ll find wisdom here.