Help for Sleepless Nights

Help for Sleepless Nights

In this busy world, sleep time can be precious. However, our biggest enemy, restless, sleepless nights, often gets in our way. As we toss and turn in bed, we just cannot get all the thoughts out of our mind. We start to get anxious about not getting enough sleep,...

Combating Eating Disorders

Eating disorders such as bulimia, anorexia, or binge eating, are some of the most prevalent psychological illnesses among young people. If you, your friend, or one of your family members is suffering from an eating disorder, you need to take action. This entry will...