The Terrain of Adversity

Challenges

What do we mean by adversity? You and I mostly walk along in a path of familiarity. We know or can envision how things will unfold. I get up in the morning, eat breakfast, drive to the office, start into my day, and work on projects, have meetings, go shopping…...

Maintaining a Healthy Relationship: How to Solve Problems

Resources

One thing that makes humans different from other animals is the ability to commit to a loved one. However, this ability sometimes makes us worried and obsessed: an unpleasant relationship can harm us both physically and psychologically. This entry hopes to help those...

Help for Sleepless Nights

Energy Management, Health, Resources

In this busy world, sleep time can be precious. However, our biggest enemy, restless, sleepless nights, often gets in our way. As we toss and turn in bed, we just cannot get all the thoughts out of our mind. We start to get anxious about not getting enough sleep,...

Unbroken: The Story of Louis Zamperini

Books

Louis Zamperini was an Olympic track star who fought in World War II. He was shot down and floated in a raft for 47 days, only to be captured by the Japanese and subjected to extremely brutal and dehumanizing treatment as a prisoner of war in several internment camps....

Warming Up Your Change Muscles

Calming, Exercises

Before a physical workout, a warmup is helpful to get the muscles and joints prepared for activity and reduce the likelihood of injury. There are also warmups you can do before engaging your change muscles. When you are dealing with adversity, your brain and body play...