Energy Management, Ourselves
Even though the holidays are often seen as a time of celebration and joy, most of us have found ourselves tired, sick, or just plain cranky at one time or another during this season. When we feel like this, we’re less able to bounce back from difficulties and...
Energy Management, Health, Resources
In this busy world, sleep time can be precious. However, our biggest enemy, restless, sleepless nights, often gets in our way. As we toss and turn in bed, we just cannot get all the thoughts out of our mind. We start to get anxious about not getting enough sleep,...
Career, Energy Management, Ourselves, Recovery, Resources
Most people dedicate a substantial part of their lives to a career. Jobs can be so important to us that they almost completely define who we are. Because we spend so much time and effort on our jobs, we can experience overload, stress, and burnout. Here are some...
Building Blocks, Calming, Energy Management
A while back, the obituaries page in my newspaper had two stories on it. One was about Maria von Trapp, the last surviving member of the family who was the basis for “The Sound of Music.” They escaped from Nazi-occupied Austria in 1938, and went on to...
