Building Blocks, Career, Confidence, Creativity, Exercises, Experimenting
Most of us spend our lives trying to avoid discomfort and adversity. We like the world to be at least somewhat predictable and comfortable. I’d like to suggest that all of us should be spending more of our time seeking adversity. Here’s why: Just as physical muscles...
Building Blocks, Career, Creativity, Health, Structure, Students
Did you know that about 40 percent of the actions you take each day are habits? Habits are behavioral patterns stored in your brain that you perform without thinking about them. They help you conserve your mental energy for things that you need to pay more attention...
Career, Resources, Students
Graduation is one of the happiest moments in life. After years spent in school, we can finally walk into society and make use of what we have learned. However, after all the preparation and the glory of commencement, the real problem comes: searching for a job. Given...
Career, Energy Management, Ourselves, Recovery, Resources
Most people dedicate a substantial part of their lives to a career. Jobs can be so important to us that they almost completely define who we are. Because we spend so much time and effort on our jobs, we can experience overload, stress, and burnout. Here are some...
