Prosilience All Around Us

Prosilience All Around Us

I recently read a news story about the captain of a schooner sailing from Nova Scotia to Bermuda who found that his ship was sinking. The focus of the story was how he remained calm throughout the process and the rescue of him and his three crew. The other day, my mom...

Basic Priorities Exercises

Your priorities muscle is strong when you are able to identify the most important things to focus your attention on when facing adversity. This muscle is useful because it helps you avoid two traps: trying to take care of too many things at once, and spending energy...