Building Blocks, Creativity
Summer is a great time for getting outside and having adventures. And adventures are a great way to build your resilience. When you try something new, you typically encounter things you’ve never done before. Sometimes these things are exciting, but sometimes...
Building Blocks, Career, Confidence, Creativity, Exercises, Experimenting
Most of us spend our lives trying to avoid discomfort and adversity. We like the world to be at least somewhat predictable and comfortable. I’d like to suggest that all of us should be spending more of our time seeking adversity. Here’s why: Just as physical muscles...
Building Blocks, Career, Creativity, Health, Structure, Students
Did you know that about 40 percent of the actions you take each day are habits? Habits are behavioral patterns stored in your brain that you perform without thinking about them. They help you conserve your mental energy for things that you need to pay more attention...
