Your structure muscle is strong when you can stick to an approach or plan when facing adversity. This muscle is useful because it helps you plan and get things done, even when it’s tough to do so.

Some simple daily exercises you can use to strengthen this muscle include:

Dedicated Time: Set aside 10-15 minutes for something that’s important to you. First thing in the morning is often a good time. Block the time out on your schedule and use it as planned.

Accountability: Find another person to support you–it can be someone else who wants to develop this muscle or someone who wants to help you. Pick an activity that you are committed to doing regularly, and report to them regularly about how you are doing.