Exercises
We’ve found a really great way for you to keep track of your progress: Coach.me! It’s a web or iOS-based app that lets you set up habits you want to build, track how you’re doing, and give and receive positive reinforcement to/from others. Once you...
Exercises
Just as you can evaluate your own physical fitness, you can evaluate the strength of your change muscles. Think about how you think and feel when something unexpected happens that presents a challenge. Positivity: Do you tend to worry and focus on the things that have...
