Confidence, Exercises
Your confidence muscle is strong when you recognize your ability to deal with situations of adversity. This muscle is useful because it helps you engage in efforts to address a challenge, rather than giving up or wasting energy in emotions like anger and frustration....
Exercises, Positivity
Your positivity muscle is strong when you can find possibilities and hope in situations of adversity. This muscle is useful because it helps you engage in efforts to address a challenge, rather than giving up or wasting energy in emotions like anger and frustration....
Building Blocks
Resilience is the ability to deal effectively with adversity. Everyone experiences challenges in life, ranging from small things like a flat tire to large things like the death of a loved one. Sometimes we bounce back relatively quickly, but sometimes it takes longer....
Building Blocks
You have a set of change muscles that help you navigate challenges. Each of these is a way of thinking about or approaching adversity that helps you achieve more effective outcomes. At My Resilience Gym, we focus on helping you develop seven muscles: Positivity The...
